Aquatic Fitness
Page Updated: January 13, 2025
Lap & Lazy River Fitness Swim - (Please note this time is for lap swimming/exercise, not play.)
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Leisure Pool
- Three 20 yard lanes available in 3.5' of water.
- Lazy River, Vortex & Deep Tank
- Water temperature is about 85*F.
- Spa (Hot Tub) is Available
Winter/Spring schedule
| Monday - Friday | 5:15 a.m. - 9:00 a.m. (Friday, February 14th, leisure side from 5:15 am - 7:00 am ONLY) |
| Monday | 6:30 p.m. - 7:30 p.m. (Deep Tank Unavailable) |
| Wednesday | 6:30 p.m. - 7:30 p.m. (Shallow end unavailable) |
| Monday & Wednesday | 7:30 p.m. - 8:30 p.m. |
Competition Pool
- Main pool, up to eight 25 yard/meter lanes available in 6'7" of water depth
- Stretch pool, up to four-five 20 yard lanes
- Water temperature is about 81*F
Fall Lap schedule
| Monday - Friday | 5:15 am - 9:00 am (Friday, February 14th lap swim from 5:00 am - 7:00 am ONLY) | Full Pool |
| Monday - Friday | 11:00 am - 1:00 pm (Friday, February 14th NO lap swim) | Full Pool |
| Monday - Friday | 6:15 pm - 7:15 pm (This time ends Friday, February 21) (Stretch end ONLY 6:15 pm - 6:30 pm) |
Full Pool 6:30 - 7:15 pm |
| Monday - Friday | 6:00 pm - 7:00 pm (Begins Monday, February 24) | Full Pool |
| Saturday/Sunday | 1:00 - 3:00 pm (Sat, Jan. 25th, lap swim will start at 1:30 pm due to a meet) (NO lap swim Saturday, February 15th) |
Full Pool |
NO evening/weekend lap swim due to Meets/Tournaments for water polo, CST or GFU
Evening Dates:
Friday, March 28
Friday, May 30
Friday, June 6
Friday, June 20
Friday, July 4
Weekend Dates:
Sat, Jan 25
Sat, Feb 15
Sat, March 29
Sun, March 30
Sat, April 5
Sun, April 6
Sun, April 20 (Facility closed)
Say, May 3 & 31
Sun, June 1, 8 & 22
Sat, June 7 & 21
Senior Citizen/Disabilities Swim
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Leisure Pool
- This is a relaxing hour for senior swimmers or persons with disabilities.
- Enjoy the water (leisure pool at about 85*F) without crowds of public swimmers or fast-paced lap swimmers.
- Swim laps, water walk, or fitness walk against the lazy river current.
- Aqua-jog in "The Deep Tank".
- Spa (Hot Tub) is available.
- Navigate into and out of the water via easy access stairwells, zero depth pathway or handicap lift (300 pound capacity).
- Lap area may be shared with swim lessons.
|
Monday - Friday (NO senior swim Friday, February 14th) |
10:30 a.m. - 12:00 p.m. |
Water Exercise Classes
SUP Yoga
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Competition Pool
- Yoga on a Stand-Up-Paddleboard
- Reservations Required, 503-537-2909
- Limit: 7
- $20/class
| Will return soon | Days and Times TBA |
Shallow Water X
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Competition Pool - Stretch End or Leisure pool shallow end
- Water Exercise is a total fitness program.
- Participants work at their own pace.
- NO swimming ability is required.
- All exercises are done in shallow water.
- Water resistance equipment is used.
| Monday/Wednesday/Friday | 8:00 a.m. - 9:00 a.m. | Comp pool Stretch end |
| Aqua Zumba Wednesday Saturday (Dates Aqua Zumba will be lazy river workout instead, 2/8 & 3/8) |
6:30 pm - 7:30 pm |
Leisure side shallow end |
Deep Water X
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Leisure Pool - Deep Tank
- Exercise in deep water with the aid of a “jogging belt”.
- A zero impact class that works with the water’s resistive properties.
- Water resistance equipment is used.
| Monday - Friday | 9:00 a.m. - 10:00 a.m. |
| Monday | 6:30 p.m. - 7:30 p.m. |
| Tuesday/Thursday | 5:30 p.m. - 6:30 p.m. |
Lazy River Workout
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Leisure Pool - Lazy River
- Work on core, stability and balance in the river's moving water.
- Finish the workout with gentle aqua-yoga.
| Tuesday & Thursday | 7:00 a.m. - 7:45 a.m. 8:15 a.m. - 9:00 a.m. |
