Aquatic Fitness
Page Updated: July 29, 2024
We will be draining our leisure pool this year for maintenance.
August 26 - September 15 with the locker rooms being closed for at least a week during this time frame (Comp pool will still be open and all patrons will enter through the comp pool side doors for lap swims like last time)
Lap & Lazy River Fitness Swim - (Please note this time is for lap swimming/exercise, not play.)
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Leisure Pool
- Three 20 yard lanes available in 3.5' of water.
- Lazy River, Vortex & Deep Tank
- Water temperature is about 85*F.
- Spa (Hot Tub) is Available
Fall schedule
Monday - Friday | 5:15 a.m. - 9:00 a.m. |
Monday/Wednesday | 6:30 p.m. - 7:30 p.m. (Deep Tank Unavailable) |
Monday & Wednesday | 7:30 p.m. - 8:30 p.m. |
Competition Pool
- Main pool, up to eight 25 yard/meter lanes available in 6'7" of water depth
- Stretch pool, up to four-five 20 yard lanes
- Water temperature is about 81*F
Fall Lap schedule
Monday - Friday | 5:15 am - 9:00 am | Full Pool |
Monday - Friday | 11:00 am - 1:00 pm | Full Pool |
Mon/Wed/Fri (Aug 26 - Sept 13) (During Leisure pool shut down ONLY) |
10:00 am - 1:00 pm (Aug 26 - Sept 13 ONLY) |
Full Pool |
Monday - Friday | 5:30 - 6:30 pm (Ends Friday, Sept. 20) |
Full Pool |
Monday - Friday | 6:15 pm - 7:15 pm (Begins Tuesday, Sept. 24) (Stretch end ONLY 6:15 pm - 6:30 pm) |
Full Pool 6:30 - 7:15 pm |
Saturday/Sunday | 1:00 - 3:00 pm | Full Pool |
NO evening/weekend lap swim due to Meets/Tournaments for water polo, CST or GFU
Evening Dates:
Wed, Sept 4 Mon, Oct 7 Mon, Oct 28
Tues, Sept 10 Mon, Oct 14 Fri, Nov 15
Wed, Sept 18 Wed, Oct 16 Thurs, Nov 28 (Facility closed)
Mon, Sept 23 Fri, Oct 18 Tues & Wed, Dec 24 & 25 (Facility closed)
Wed, Sept 25 Mon, Oct 21 Wed, Jan 1, 2025 (Facility closed)
Fri, Jan 3
Weekend Dates:
Sat, Aug 10 Sat, Oct 19 Sat, Jan 4
Sat, Sept 14 Sun, Oct 20 Sun, Jan 5
Sun, Sept 15 Sat, Nov 16 Sat, Jan 11
Sat, Oct 5 Sun, Nov 17 Sat, Jan 25
Sun, Oct 6 Sat, Nov 23
Sun, Nov 24
Senior Citizen/Disabilities Swim
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Leisure Pool
- This is a relaxing hour for senior swimmers or persons with disabilities.
- Enjoy the water (leisure pool at about 85*F) without crowds of public swimmers or fast-paced lap swimmers.
- Swim laps, water walk, or fitness walk against the lazy river current.
- Aqua-jog in "The Deep Tank".
- Spa (Hot Tub) is available.
- Navigate into and out of the water via easy access stairwells, zero depth pathway or handicap lift (300 pound capacity).
- Lap area may be shared with swim lessons.
Monday - Friday |
10:30 a.m. - 12:00 p.m. |
Water Exercise Classes
SUP Yoga
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Competition Pool
- Yoga on a Stand-Up-Paddleboard
- Reservations Required, 503-537-2909
- Limit: 7
- $20/class
Will return soon | Days and Times TBA |
Shallow Water X
-
Competition Pool - Stretch End
- Water Exercise is a total fitness program.
- Participants work at their own pace.
- NO swimming ability is required.
- All exercises are done in shallow water.
- Water resistance equipment is used.
Monday/Wednesday/Friday | 8:00 a.m. - 9:00 a.m. |
Deep Water X
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Leisure Pool - Deep Tank
- Exercise in deep water with the aid of a “jogging belt”.
- A zero impact class that works with the water’s resistive properties.
- Water resistance equipment is used.
Monday - Friday | 9:00 a.m. - 10:00 a.m. |
Monday/Wednesday | 6:30 p.m. - 7:30 p.m. |
Tuesday/Thursday | 5:30 p.m. - 6:30 p.m. |
Lazy River Workout
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Leisure Pool - Lazy River
- Work on core, stability and balance in the river's moving water.
- Finish the workout with gentle aqua-yoga.
Tuesday & Thursday | 7:00 a.m. - 7:45 a.m. 8:15 a.m. - 9:00 a.m. |
Saturday |
8:00 a.m. - 9:00 a.m. |
High Intensity w/ Strength Training
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Competition Pool - Stretch End
- Work out at a more intense level with a focus on 45-minutes of aerobic activity.
Thursday (Last Class is February 16th, 2023- Class will resume at a later date TBD) | 8:00 am - 9:00 am |