New! Cardio Kickboxing - FREE all month

Try it FREE during October.
Takes place 6 p.m. Tuesdays and Thursdays at Chehalem Armory
Cost beginning in November will be $35 per month; $15 discount if you register a work out partner, spouse, or child.
Instructor: Ron Sinicki

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athlete alike.

Despite the name, cardio kickboxing is a noncontact workout. All punches and kicks are thrown in the air, against freestanding punching bags, or onto pads. A high-energy workout that build stamina, improve coordination and flexibility, and burn calories as you build muscle with this fun and challenging workout. All movements and exercises can be adapted to make sure each participant succeeds. Do not let your current fitness level hold you back.